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Pret's Chicken Satay Half Baguette
Pret's Chicken Satay Half Baguette at Pret A Manger (UK) has 269 kcal per stated portion, with 13.8 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 224 |
| Protein | 13.8 g | 11.5 |
| Carbohydrate | 32.4 g | 26.9 |
| of which sugars | 4.9 g | 4.1 |
| Fat | 8.8 g | 7.3 |
| of which saturates | 1.6 g | 1.3 |
| Fibre | 2.2 g | 1.8 |
| Salt | 1.67 g | 1.39 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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264 kcal per portion
Italian Prosciutto Half Baguette
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Coconut & Quinoa Porridge
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Pret Bar
279 kcal per portion
Pole & Line Caught Tuna Half Baguette
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All Pret A Manger (UK) items · All chains · Estimate any menu
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