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Pret's Lasagne Side Soup
Pret's Lasagne Side Soup at Pret A Manger (UK) has 153 kcal per stated portion, with 6.9 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 84 |
| Protein | 6.9 g | 3.8 |
| Carbohydrate | 12.2 g | 6.7 |
| of which sugars | 4.9 g | 2.7 |
| Fat | 8.0 g | 4.4 |
| of which saturates | 2.2 g | 1.2 |
| Fibre | 2.0 g | 1.1 |
| Salt | 1.23 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Butternut & Humous Side Salad
149 kcal per portion
Sweet & Salt Popcorn
157 kcal per portion
Pastel De Nata
157 kcal per portion
Chicken Laksa Side Soup
148 kcal per portion
Iced Mocha
159 kcal per portion
Iced Chai Latte
162 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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