TempoLife › Возможности › Restaurant chain menu nutrition › pret-s-sausage-roll
Pret's Sausage Roll
Pret's Sausage Roll at Pret A Manger (UK) has 384 kcal per stated portion, with 13.7 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 349 |
| Protein | 13.7 g | 12.5 |
| Carbohydrate | 22.4 g | 20.4 |
| of which sugars | 2.7 g | 2.5 |
| Fat | 26.0 g | 23.6 |
| of which saturates | 13.4 g | 12.2 |
| Fibre | 3.0 g | 2.7 |
| Salt | 1.24 g | 1.13 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Miso Chicken Rice Bowl
385 kcal per portion
Almond Croissant
382 kcal per portion
Kids' Chicken & Cucumber Triangles
381 kcal per portion
Choc Bar
380 kcal per portion
Free-Range Egg Mayo
379 kcal per portion
Kids' Pizza Toastie
379 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.