TempoLife › Возможности › Restaurant chain menu nutrition › butternut-humous-mezze-bowl
Butternut & Humous Mezze Bowl
Butternut & Humous Mezze Bowl at Pret A Manger (UK) has 395 kcal per stated portion, with 13.2 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 119 |
| Protein | 13.2 g | 4.0 |
| Carbohydrate | 40.4 g | 12.2 |
| of which sugars | 12.1 g | 3.7 |
| Fat | 17.0 g | 5.1 |
| of which saturates | 2.2 g | 0.7 |
| Fibre | 13.5 g | 4.1 |
| Salt | 1.62 g | 0.49 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Miso Chicken Rice Bowl
385 kcal per portion
Pret's Sausage Roll
384 kcal per portion
Almond Croissant
382 kcal per portion
Kids' Chicken & Cucumber Triangles
381 kcal per portion
Choc Bar
380 kcal per portion
Free-Range Egg Mayo
379 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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