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The Big Apple Bowl
The Big Apple Bowl at Pret A Manger (UK) has 304 kcal per stated portion, with 11.7 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 157 |
| Protein | 11.7 g | 6.0 |
| Carbohydrate | 43.2 g | 22.3 |
| of which sugars | 29.3 g | 15.1 |
| Fat | 8.4 g | 4.3 |
| of which saturates | 3.4 g | 1.8 |
| Fibre | 4.2 g | 2.2 |
| Salt | 0.24 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pret's Lasagne Soup
302 kcal per portion
Very Berry Croissant
299 kcal per portion
Chicken Caesar & Bacon Half Baguette
298 kcal per portion
Chicken Laksa Soup
296 kcal per portion
Ham & Cheese Croissant
312 kcal per portion
Toasted Marshmallow Latte
293 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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