TempoLife › Funktsioonid › Restaurant chain menu nutrition › vanilla-frappe
Vanilla Frappé
Vanilla Frappé at Pret A Manger (UK) has 426 kcal per stated portion, with 13.9 g protein and 21.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 426 kcal | 84 |
| Protein | 13.9 g | 2.7 |
| Carbohydrate | 43.7 g | 8.6 |
| of which sugars | 34.3 g | 6.8 |
| Fat | 21.7 g | 4.3 |
| of which saturates | 7.9 g | 1.6 |
| Fibre | 0.4 g | 0.1 |
| Salt | 0.17 g | 0.03 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Hazelnut Praline Cookie
424 kcal per portion
Hazelnut Frappé
423 kcal per portion
Caramel Frappé
423 kcal per portion
Vanilla Matcha Frappe
431 kcal per portion
Scottish Smoked Salmon
416 kcal per portion
Humous & Chipotle Wrap
414 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.