TempoLife › Features › Restaurant chain menu nutrition › smoothie-ananas-coco
Smoothie Ananas Coco
Smoothie Ananas Coco at Pret A Manger (FR) has 183 kcal per stated portion, with 4.1 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Chips au Sel de Mer Bio
184 kcal per portion
Mocha Glacé
185 kcal per portion
Chips Saveur Onion & Cream Bio
180 kcal per portion
Chai Latte Bio
180 kcal per portion
Chips au Paprika Bio
180 kcal per portion
Chai Latte Glacé
180 kcal per portion
All Pret A Manger (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.