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Chicken & Bacon Sandwich
Chicken & Bacon Sandwich at Pret A Manger (US) has 670 kcal per stated portion, with 36.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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680 kcal per portion
Pret's Tuna & Cucumber Baguette
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Spicy Chicken Caesar Wrap
690 kcal per portion
Pesto Caprese Baguette
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Bang Bang Chicken Wrap
640 kcal per portion
All Pret A Manger (US) items · All chains · Estimate any menu
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