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Spicy Chicken Caesar Wrap
Spicy Chicken Caesar Wrap at Pret A Manger (US) has 690 kcal per stated portion, with 33.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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690 kcal per portion
Crunchy Miso Mushroom Wrap
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Romesco Chicken & Mozzarella Baguette
670 kcal per portion
Chicken & Bacon Sandwich
670 kcal per portion
Pret's Tuna & Cucumber Baguette
660 kcal per portion
Fruit Platter
730 kcal per portion
All Pret A Manger (US) items · All chains · Estimate any menu
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