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Nutrición de Pret A Manger (US)

Calorías, proteínas, hidratos y grasa de 178 platos de Pret A Manger (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

178platos
4kcal más bajas
2 450kcal más altas
300mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Breakfast Tea Sandwich Platter—2 45013.0214.0130.0—
Mediterranean Mezze Salad Platter—1 91061.0231.089.0—
Chicken Avocado Salad Platter - No Dressing & Roll—1 30081.0124.079.0—
Chicken Salad Avocado Sandwich Lunch Box—1 21030.0129.067.0—
Chicken Caesar Salad Platter—1 120103.090.046.0—
Greek Salad Platter—1 11053.0108.056.0—
Smoked Salmon Nicoise Platter—1 01082.033.066.0—
Mediterranean Mezze Salad Lunch Box—99019.0101.061.0—
Classic Mac and Cheese—91033.067.056.0—
Blackened Salmon, Avo & Quinoa Salad Lunch Box—89032.086.050.0—
Fruit Platter—73013.0183.03.5—
Pesto Caprese Baguette—69025.070.036.0—
Spicy Chicken Caesar Wrap—69033.062.039.0—
Crunchy Miso Mushroom Wrap—68010.074.039.0—
Chicken & Bacon Sandwich—67036.042.037.0—
Romesco Chicken & Mozzarella Baguette—67031.071.030.0—
Pret's Tuna & Cucumber Baguette—66032.067.029.0—
Bang Bang Chicken Wrap—64024.060.037.0—
Pret's Chicken Bánh Mi—62027.078.023.0—
Pret's Egg Salad & Arugula Sandwich—61023.042.039.0—
Pret’s Famous Ham & Cheese Baguette—61034.070.022.0—
Roasted Mushroom & Swiss Melt—58020.056.032.0—
Avocado Veggie Sandwich—57015.061.032.0—
Crunchy Chipotle Chicken & Avo Wrap—56028.059.028.0—
Falafel & Hummus Wrap—56016.074.025.0—
Pesto Marinated White Bean & Avocado Salad—56013.033.044.0—
Mediterranean Mezze Salad with Pret's Simple Vinaigrette—55010.034.044.0—
Pret’s Chicken Parm Wrap—55037.053.024.0—
Pret's Chicken Salad & Avo Sandwich—55024.054.027.0—
Broccoli Cheddar & Chive Quiche—54018.032.038.0—
Pret's Tuna & Cucumber Sandwich—54028.040.030.0—
Southwestern Breakfast Wrap—54025.062.022.0—
Chicken Caesar Salad with Caesar Dressing—53028.025.037.0—
Kid's Ham & Cheese Sandwich Lunch Box—53023.057.024.0—
Spiced Lentil & Chickpea Hot Wrap—53019.065.025.0—
Buffalo Chicken Melt—52031.050.024.0—
Pret's Italian Turkey Club Sandwich—52028.049.025.0—
Spinach & Fontina Quiche—52016.044.036.0—
Chicken Avocado Salad with Pret's Simple Vinaigrette—51020.021.039.0—
Bacon, Egg & Cheddar Roll—49028.044.022.0—
Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette—48023.025.034.0—
Chicken, Elote Corn & Avocado Salad with Herb Yogurt Dressing—47022.027.031.0—
Roast Beef and Carrot Slaw Wrap—47023.057.017.0—
BBQ Pulled Pork Melt—46027.058.013.0—
Chicken & Strawberry Summer Salad—46028.017.032.0—
Cheddar & Tomato Sandwich—45020.045.023.0—
Blueberry Muffin—4306.064.017.0—
Turkey & Cheddar Sandwich—43023.048.017.0—
Coffee Box Organic Classic Blend Extra Milk - Half and Half—4200.010.031.0—
Egg Salad & Avocado Breakfast Baguette—42014.037.025.0—
Ham & Cheddar Croissant—41019.030.025.0—
Kid's Turkey & Cheddar Sandwich Lunch Box—41017.041.020.0—
Rainbow Veggie Sandwich—41011.054.018.0—
Chocolate Croissant—4007.043.022.0—
Cinnamon Kouign Amann (Queen A-Mahn)—3909.050.017.0—
Egg & Cheddar Roll—39021.044.016.0—
Moroccan Lentil Soup - Large—39017.044.017.0—
Pret's Chicken Tikka Masala Grain Bowl—39035.031.014.0—
Almond Croissant—3808.039.021.0—
Sunshine Bowl—3806.061.013.0—
Dragon Fruit Coconut Chia Bowl—3606.040.021.0—
Pret's Greek Side Salad with Herb Yogurt Dressing—3509.020.027.0—
Double Chocolate Pecan Cookie—3404.037.020.0—
Pesto Caprese Baguette Slim—34012.035.018.0—
Pesto Caprese Half Baguette—34012.035.018.0—
Chicken & Bacon Half Sandwich—33018.021.019.0—
Chicken & Bacon Sandwich Slim—33018.021.019.0—
Pret's Tuna & Cucumber Baguette Slim—33016.034.015.0—
Pret's Tuna & Cucumber Half Baguette—33016.034.015.0—
Romesco Chicken & Mozzarella Baguette Slim—33016.035.015.0—
Romesco Chicken & Mozzarella Half Baguette—33016.035.015.0—
Power Breakfast Frittata—32031.07.016.0—
Tiramisu Cheesecake—3206.027.019.0—
Bircher Muesli—31016.041.09.0—
Chocolate Chunk Cookie—3104.042.016.0—
Pret's Chicken Bánh Mi Half Baguette—31013.039.011.0—
Pret's Chicken Bánh Mi Slim—31013.039.011.0—
Pret’s Famous Ham & Cheese Baguette Slim—31017.035.011.0—
Pret’S Famous Ham & Cheese Half Baguette—31017.035.011.0—
Chocolate Brownie Cookie—3004.040.015.0—
Pret's Egg Salad & Arugula Half Sandwich—30012.021.020.0—
Pret's Egg Salad & Arugula Sandwich Slim—30012.021.020.0—
Simply Sea Salt Chips—3003.033.018.0—
Everything Cream Cheese Swirl—2906.026.018.0—
Honey BBQ Chips—2903.034.016.0—
Raspberry Cheesecake—2905.027.018.0—
Harvest Cookie—2805.040.012.0—
Lemon Arugula Side Salad with Pret's Simple Vinaigrette—2807.06.026.0—
Plain Croissant—2806.028.016.0—
Pret's Chicken Salad & Avo Half Sandwich—28012.027.014.0—
Pret's Chicken Salad & Avo Sandwich Slim—28012.027.014.0—
Blueberry & Granola Pot—27016.030.09.0—
Pret's Tuna & Cucumber Half Sandwich—27014.020.015.0—
Pret's Tuna & Cucumber Sandwich Slim—27014.020.015.0—
Chicken Caesar Salad Platter Dressing—2602.05.027.0—
Late July Jalapeno Lime Chips—2603.034.013.0—
Moroccan Lentil Soup - Small—26011.030.011.0—
Tomato & Feta Soup - Large—2609.026.015.0—
Guava Coconut Chia Pot—2504.016.019.0—
Turmeric Chicken & Farro Soup - Large—24020.028.04.5—
Cheddar & Tomato Sandwich Slim—23010.022.011.0—
Chai Latte—22013.042.00.0—
Roasted Veggie Harvest Soup SM—2202.022.014.0—
Turkey & Cheddar Half Sandwich—22012.024.09.0—
Dark Chocolate Almonds—2105.017.016.0—
Egg White Greek Frittata—21028.06.06.0—
Rainbow Veggie Sandwich Slim—2105.027.09.0—
Chocolove Toffee & Almonds in Milk Chocolate—2003.020.013.0—
Hot Chocolate—20013.029.01.5—
Mediterranean Mezze Salad Platter Dressing—2000.02.021.0—
Brownie Bite—1902.021.011.0—
Chocolove Rich Dark Chocolate—1903.019.015.0—
Coffee Box Organic Classic Blend Extra Milk - Oat—1905.031.04.5—
Oat Matcha Latte—1903.019.010.0—
Strawberry Lavender Lemonade—1900.047.00.0—
Classic Lemonade—1800.048.00.0—
Iced Chocolate—18011.026.01.5—
Michel & Augustin Milk Chocolate Caramel Cookie Squares—1802.025.08.0—
Oatmilk Porridge—1805.030.04.5—
Mezcla Mexican Hot Chocolate Bar—17010.019.07.0—
Mocha—17010.025.01.5—
Tomato & Feta Soup - Small—1706.017.010.0—
Omega-3 Mix—1654.016.011.0—
Dragon Fruit Mango Lemonade—1600.040.00.0—
Egg & Spinach Pot—16014.03.011.0—
Greek Salad Dressing—1601.02.017.0—
Pink Guava Lemonade—1600.040.00.0—
Super Reds Cold Pressed Juice—1602.032.03.0—
Turmeric Chicken & Farro Soup SM—16014.019.03.0—
Turmeric Chicken & Farro Soup - Small—16014.019.03.0—
Iced Matcha Chai Latte—1501.022.05.0—
Jackson's Sweet Potato Chips - Farmhouse Ranch—1501.017.09.0—
Latte—15013.021.00.0—
Pink Guava Matcha Iced Latte—1502.021.00.0—
Strawberry Yogurt Pot—14012.012.04.5—
Iced Coffee Box—13011.017.00.0—
Iced Latte—13012.018.00.0—
Oat Matcha Iced Latte—1302.013.07.0—
Daily Greens Cold Pressed Juice—1202.028.00.5—
Cappuccino—11010.017.00.0—
Dragon Fruit Mango Sunshine Black Tea—1100.027.00.0—
Dragon Fruit Mango Sunshine Green Tea—1100.027.00.0—
Flat White—1109.014.00.0—
Matcha Lemonade—1100.027.00.0—
Peeled Snacks Organic Dried Mango—1102.025.00.0—
Banana—1001.027.00.0—
Bread Roll—1004.021.00.0—
Coffee Box Organic Classic Blend Extra Milk - Almond—1000.010.06.0—
Sea Salt Popcorn—1002.014.04.0—
Kettle Corn—901.016.03.0—
Mango & Lime Pot—901.022.00.5—
Croutons, Lemon & Herbs Soup Topper—802.011.03.0—
Cantaloupe & Blueberry Pot—701.017.00.0—
Strawberry Lavender Black Tea—700.017.00.0—
Strawberry Lavender Green Tea—700.017.00.0—
Cayenne Shot—500.011.00.0—
Culture Pop Soda - Black Cherry—450.010.00.0—
Culture Pop Soda - Orange Mango & Lime—450.010.00.0—
Dragon Fruit Mango Green Tea—400.010.00.0—
Pink Guava Black Tea—400.010.00.0—
Pink Guava Green Tea—400.010.00.0—
Grapefruit Spindrift Sparkling Water—170.04.00.0—
Raspberry Lime Spindrift Sparkling Water—90.02.00.0—
Macchiato—50.01.00.0—
Lime Spindrift Sparkling Water—40.01.00.0—
Americano—00.00.00.0—
Coke Zero—00.00.00.0—
Iced Americano—00.00.00.0—
Iced Coffee—00.00.00.0—
Iced Espresso—00.00.00.0—
Organic Cold Brew—00.00.00.0—
Organic Earl Grey Tea—00.00.00.0—
Organic Green Tea—00.00.00.0—
Organic Peppermint Tea—00.00.00.0—
Pret's Organic Classic Blend Coffee—00.00.00.0—
Pret's Organic Single Origin Coffee—00.00.00.0—
Tea Box Earl Grey—00.00.00.0—
Tea Box Peppermint—00.00.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 2 446 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Pret A Manger (US) según FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Pret A Manger brand (https://www.fatsecret.com/calories-nutrition/search?q=Pret%20A%20Manger, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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