TempoLife › Features › Restaurant chain menu nutrition › salat-rulet-tsezar
Салат-Рулет Цезарь
Салат-Рулет Цезарь at Prime (RU) has 184 kcal per stated portion, with 5.9 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | 184 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 12.9 g | 12.9 |
| of which sugars | not in the source | — |
| Fat | 12.1 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Prime (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Телячьи Щечки с Картофельным Пюре и Соусом Демиглас
184 kcal per portion
Дальневосточный Сандвич с Горбушей
184 kcal per portion
Сандвич С Серебряным Лососем
184 kcal per portion
Легендарная Воздушная Запеканка Прайм
184 kcal per portion
Салат-Рулет с Лососем и Скрэмблом
183 kcal per portion
Гриль-Ролл Мехико
183 kcal per portion
All Prime (RU) items · All chains · Estimate any menu
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