TempoLife › Features › Restaurant chain menu nutrition › kotleta-ulybka
Котлета Улыбка
Котлета Улыбка at Простая еда (RU) has 242 kcal per stated portion, with 8.8 g protein and 16.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | 242 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 14.2 g | 14.2 |
| of which sugars | not in the source | — |
| Fat | 16.8 g | 16.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Простая еда (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Салат Нарцисс
241 kcal per portion
Сырники с Изюмом
241 kcal per portion
Омлет с Ветчиной и Сыром
241 kcal per portion
Равиоли Шпинатные с Сыром
243 kcal per portion
Блинчики с Кремчиз и Вареной Сгущенкой
243 kcal per portion
Пирожок с Картофелем
240 kcal per portion
All Простая еда (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.