TempoLife › Features › Restaurant chain menu nutrition › salat-khrustyashchiy
Салат Хрустящий
Салат Хрустящий at Простая еда (RU) has 325 kcal per stated portion, with 9.4 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 325 kcal | 325 |
| Protein | 9.4 g | 9.4 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 28.5 g | 28.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Простая еда (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сочень с Творогом
325 kcal per portion
Хачапури с Моцареллой
327 kcal per portion
Баба Ромовая
322 kcal per portion
Рогалик с Маком
322 kcal per portion
Пасха Творожная
330 kcal per portion
Тарт Черничный
330 kcal per portion
All Простая еда (RU) items · All chains · Estimate any menu
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