TempoLife › Features › Restaurant chain menu nutrition › yogurt-chernika-zlaki
Йогурт Черника-Злаки
Йогурт Черника-Злаки at Провинция (RU) has 88 kcal per stated portion, with 2.8 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 88 kcal | 88 |
| Protein | 2.8 g | 2.8 |
| Carbohydrate | 13.5 g | 13.5 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Провинция (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Йогурт Вишня Черешня
89 kcal per portion
Биокефир
85 kcal per portion
Low-fat Cottage Cheese
85 kcal per portion
Йогурт без Компонентов
92 kcal per portion
Йогурт Ягодный "Лесные Ягоды"
80 kcal per portion
Baked Milk
100 kcal per portion
All Провинция (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.