TempoLife › Fonctions › Restaurant chain menu nutrition › ft-salmon
Ft. Salmon
Ft. Salmon at Pupu (FI) has 645 kcal per stated portion, with 32.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 645 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Pupu (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Chic Bowl
653 kcal per portion
Week*n. Salaatti
634 kcal per portion
Sweet Roast
601 kcal per portion
Biggie Salmon Wrap
690 kcal per portion
Taco Bomb
699 kcal per portion
Sea You Bowl
591 kcal per portion
All Pupu (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.