TempoLife › Features › Restaurant chain menu nutrition › zefir
Зефир
Зефир at Пышка (RU) has 326 kcal per stated portion, with 0.5 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 326 kcal | 326 |
| Protein | 0.5 g | 0.5 |
| Carbohydrate | 79.8 g | 79.8 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пышка (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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324 kcal per portion
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329 kcal per portion
Мини-Сочни с Творогом
329 kcal per portion
Галета с Вишней
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Салат Французский
323 kcal per portion
All Пышка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.