TempoLife › Features › Restaurant chain menu nutrition › beef-barbacoa-large-burritos-bowls-3-tacos-quesadillas-nachos-proteins
Beef Barbacoa – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)
Beef Barbacoa – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins) at Quesada Burritos & Tacos (Canada) has 194 kcal per stated portion, with 21.3 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 194 kcal | — |
| Protein | 21.3 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 1.1 g | — |
| Fat | 11.8 g | — |
| of which saturates | 5.3 g | — |
| Fibre | 0.4 g | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quesada Burritos & Tacos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle Mayo – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)
193 kcal per portion
Refried Beans – Big Ass Burritos (proteins)
192 kcal per portion
Mini Burrito – Kids Meals
192 kcal per portion
Cheddar & Monterey Jack Cheese – Big Ass Burritos (cold toppings)
196 kcal per portion
Tortilla 10" Whole Wheat – Regular Burritos (tortillas)
190 kcal per portion
Brown Rice (for Burrito) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)
201 kcal per portion
All Quesada Burritos & Tacos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.