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Queso – Sides - Small 2 Oz
Queso – Sides - Small 2 Oz at Quesada Burritos & Tacos (Canada) has 86 kcal per stated portion, with 1.7 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 86 kcal | — |
| Protein | 1.7 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | 0.2 g | — |
| Fat | 6.8 g | — |
| of which saturates | 2.1 g | — |
| Fibre | 0.1 g | — |
| Salt | 1.21 g | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quesada Burritos & Tacos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Queso – Big Ass Burritos (hot toppings)
86 kcal per portion
Queso – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)
86 kcal per portion
Nutella x 1 – Desserts
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For 1 Taco – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)
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Black Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)
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All Quesada Burritos & Tacos (Canada) items · All chains · Estimate any menu
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