TempoLife › Features › Restaurant chain menu nutrition › red-onion-large-burritos-bowls-3-tacos-quesadillas-nachos-cold-toppings
Red Onion – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)
Red Onion – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings) at Quesada Burritos & Tacos (Canada) has 11 kcal per stated portion, with 0.3 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 11 kcal | — |
| Protein | 0.3 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 1.1 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quesada Burritos & Tacos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salsa Verde – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)
12 kcal per portion
Mexican Street Slaw – Regular Burritos (cold toppings)
12 kcal per portion
Salsa Roja – Regular Burritos (salsa & sauces)
10 kcal per portion
Pickled Onion – Regular Burritos (cold toppings)
12 kcal per portion
Chipotle Tomato Salsa – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)
10 kcal per portion
Diced Tomato – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)
9 kcal per portion
All Quesada Burritos & Tacos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.