TempoLife › Features › Restaurant chain menu nutrition › tortilla-chips-sides-large-4-oz
Tortilla Chips – Sides - Large 4 Oz
Tortilla Chips – Sides - Large 4 Oz at Quesada Burritos & Tacos (Canada) has 600 kcal per stated portion, with 8.5 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 8.5 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 4.3 g | — |
| Fibre | 4.8 g | — |
| Salt | 0.81 g | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quesada Burritos & Tacos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tortilla 13.5" White – Big Ass Burritos (tortillas)
613 kcal per portion
Ground Beef – Rollitos
470 kcal per portion
Tortilla Chips (for Nachos) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)
450 kcal per portion
For Big Ass Burrito – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)
440 kcal per portion
Spicy Chicken – Rollitos
420 kcal per portion
Brown Rice (for Bowl) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)
403 kcal per portion
All Quesada Burritos & Tacos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.