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Salade Qréative - Cheesy Rolls (3 pièces)
Salade Qréative - Cheesy Rolls (3 pièces) at Quick (FR) has 433 kcal per stated portion, with 17.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 433 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | 6.9 g | — |
| Fat | 30.0 g | — |
| of which saturates | 12.7 g | — |
| Fibre | 4.6 g | — |
| Salt | 0.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quick (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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435 kcal per portion
Salade Qréative - Long chicken (1 pièce)
431 kcal per portion
Grande Rustique Cheddar
424 kcal per portion
Grande Frite Cheddar
443 kcal per portion
Salade Qréative - Cheesy Balls (6 pièces)
446 kcal per portion
ClassiQ Crispy Onion Chicken
416 kcal per portion
All Quick (FR) items · All chains · Estimate any menu
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