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Bacon Diced (Large)
Bacon Diced (Large) at Quiznos (Canada) has 100 kcal per stated portion, with 8.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 435 |
| Protein | 8.0 g | 34.8 |
| Carbohydrate | 1.0 g | 4.3 |
| of which sugars | 1.0 g | 4.3 |
| Fat | 7.0 g | 30.4 |
| of which saturates | 2.5 g | 10.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.05 g | 4.57 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pepperoni (Medium/Wrap)
100 kcal per portion
Guacamole (Large)
90 kcal per portion
Cheddar (Medium/Wrap)
90 kcal per portion
Cheddar (Large)
110 kcal per portion
Broccoli & Cheddar (Soup, Small)
110 kcal per portion
Chicken Breast (Medium/Wrap)
110 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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