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Carbonara (Chicken Wheat Wrap)
Carbonara (Chicken Wheat Wrap) at Quiznos (Canada) has 820 kcal per stated portion, with 45.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 241 |
| Protein | 45.0 g | 13.2 |
| Carbohydrate | 63.0 g | 18.5 |
| of which sugars | 7.0 g | 2.1 |
| Fat | 44.0 g | 12.9 |
| of which saturates | 13.0 g | 3.8 |
| Fibre | 5.0 g | 1.5 |
| Salt | 5.35 g | 1.57 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Turkey Bacon Guacamole (Sub, Medium)
830 kcal per portion
Mesquite (Chicken Sub, Medium)
810 kcal per portion
Peppercorn Steak (Wheat Wrap)
810 kcal per portion
Honey Bacon Club (Sub, Medium)
810 kcal per portion
Classic Italian (Sub, Medium)
840 kcal per portion
Chipotle Steak & Cheddar (Wheat Wrap)
840 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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