TempoLife › Ominaisuudet › Restaurant chain menu nutrition › turkey-bacon-guacamole-sub-medium
Turkey Bacon Guacamole (Sub, Medium)
Turkey Bacon Guacamole (Sub, Medium) at Quiznos (Canada) has 830 kcal per stated portion, with 40.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | 186 |
| Protein | 40.0 g | 8.9 |
| Carbohydrate | 76.0 g | 17.0 |
| of which sugars | 8.0 g | 1.8 |
| Fat | 42.0 g | 9.4 |
| of which saturates | 11.0 g | 2.5 |
| Fibre | 6.0 g | 1.3 |
| Salt | 6.05 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 101% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Italian (Sub, Medium)
840 kcal per portion
Honey Mustard (Chicken Sub, Medium)
840 kcal per portion
Carbonara (Chicken Wheat Wrap)
820 kcal per portion
Chipotle Steak & Cheddar (Wheat Wrap)
840 kcal per portion
Honey Bacon Club (Sub, Medium)
810 kcal per portion
Mesquite (Chicken Sub, Medium)
810 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.