TempoLife › Возможности › Restaurant chain menu nutrition › chipotle-steak-cheddar-sub-small
Chipotle Steak & Cheddar (Sub, Small)
Chipotle Steak & Cheddar (Sub, Small) at Quiznos (Canada) has 590 kcal per stated portion, with 27.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 230 |
| Protein | 27.0 g | 10.5 |
| Carbohydrate | 46.0 g | 18.0 |
| of which sugars | 3.0 g | 1.2 |
| Fat | 34.0 g | 13.3 |
| of which saturates | 8.0 g | 3.1 |
| Fibre | 2.0 g | 0.8 |
| Salt | 3.78 g | 1.47 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Steak & Egg Breakfast Sandwich (Sammie)
590 kcal per portion
Carbonara (Chicken Sub, Small)
590 kcal per portion
Ham & Egg Breakfast Sandwich (Sammie)
590 kcal per portion
Peppercorn Steak (Sub, Small)
580 kcal per portion
Egg Breakfast Sandwich (Sub)
610 kcal per portion
Honey Mustard (Chicken Sub, Small)
570 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.