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Peppercorn Steak (Sub, Small)
Peppercorn Steak (Sub, Small) at Quiznos (Canada) has 580 kcal per stated portion, with 28.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 254 |
| Protein | 28.0 g | 12.3 |
| Carbohydrate | 46.0 g | 20.2 |
| of which sugars | 3.0 g | 1.3 |
| Fat | 32.0 g | 14.0 |
| of which saturates | 7.0 g | 3.1 |
| Fibre | 2.0 g | 0.9 |
| Salt | 2.80 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Chipotle Steak & Cheddar (Sub, Small)
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Carbonara (Chicken Sub, Small)
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Classic Italian (Sub, Small)
560 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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