TempoLife › Funktsioonid › Restaurant chain menu nutrition › honey-bacon-club-catering
Honey Bacon Club (Catering)
Honey Bacon Club (Catering) at Quiznos (Canada) has 405 kcal per stated portion, with 20.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | 207 |
| Protein | 20.0 g | 10.2 |
| Carbohydrate | 44.0 g | 22.4 |
| of which sugars | 11.0 g | 5.6 |
| Fat | 17.0 g | 8.7 |
| of which saturates | 5.0 g | 2.6 |
| Fibre | 2.0 g | 1.0 |
| Salt | 3.01 g | 1.54 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mesquite Chicken (Catering)
405 kcal per portion
Veggie Guacamole (Catering)
400 kcal per portion
Turkey Bacon Guacamole (Catering)
415 kcal per portion
Honey Mustard Chicken (Catering)
420 kcal per portion
Black Angus Steak (Catering)
390 kcal per portion
Classic Italian (Catering)
420 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.