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Quiznos (Canada) nutrition

Calories, protein, carbs, fat and salt for 293 Quiznos (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 309 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Quiznos (Canada) published nutrition · checked 2026-09-22

Per-item nutrition (serving size in grams, calories, total fat, saturated fat, trans fat, carbohydrate, dietary fibre, sugars, protein, cholesterol, sodium, % potassium/calcium/iron) from Quiznos Canada's own "Canada Nutritional Information" PDF, linked as "Nutrition Information" from https://www.quiznos.ca/en/ (edition at time of writing: https://www.quiznos.ca/en/wp-content/uploads/sites/3/2024/07/Quiznos-Canada-Base-Nutritionals-7.24.24.pdf, 'Upd 4/2024'; the parser follows whatever nutrition file the home page links). The sheet notes that 'All sub recipes noted are with Sesame French Baguette unless otherwise noted' and that single-ingredient portions may differ by build. Names sit on each product's first row and are carried to its other sizes (paired by position on the page, checked against a rendering); items are '<Name> (<type>, <size>)' as described in the parser, categories are the sheet's sections. Figures exactly as printed. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the %DV values are not stored.