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Ham (Medium/Wrap)
Ham (Medium/Wrap) at Quiznos (Canada) has 70 kcal per stated portion, with 7.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 132 |
| Protein | 7.0 g | 13.2 |
| Carbohydrate | 5.0 g | 9.4 |
| of which sugars | 2.0 g | 3.8 |
| Fat | 2.0 g | 3.8 |
| of which saturates | 1.0 g | 1.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.48 g | 2.78 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mozzarella (Medium/Wrap)
70 kcal per portion
White Queso, side for dipping (1.5 oz)
70 kcal per portion
Guacamole (Medium/Wrap)
70 kcal per portion
Bacon Diced (Medium/Wrap)
70 kcal per portion
Turkey Breast (Small)
70 kcal per portion
Chicken Breast (Small)
80 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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