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Black Angus Queso Philly (Sub, Large)
Black Angus Queso Philly (Sub, Large) at Quiznos (Canada) has 990 kcal per stated portion, with 58.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | 160 |
| Protein | 58.0 g | 9.4 |
| Carbohydrate | 104.0 g | 16.8 |
| of which sugars | 5.0 g | 0.8 |
| Fat | 40.0 g | 6.5 |
| of which saturates | 12.0 g | 1.9 |
| Fibre | 8.0 g | 1.3 |
| Salt | 10.23 g | 1.65 |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 170% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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980 kcal per portion
Traditional (Sub, Large)
1 020 kcal per portion
Baja (Chicken Sub, Large)
1 020 kcal per portion
Classic Club (Sub, Large)
960 kcal per portion
Meatball (Sub, Large)
1 020 kcal per portion
Black Angus Steak (Sub, Large)
1 040 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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