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Honey Bourbon Chicken (Catering)

Honey Bourbon Chicken (Catering) at Quiznos (Canada) has 265 kcal per stated portion, with 17.0 g protein and 4.0 g fat.

265kcal
184 gportion
17.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy265 kcal144
Protein17.0 g9.2
Carbohydrate43.0 g23.4
of which sugars11.0 g6.0
Fat4.0 g2.2
of which saturates1.0 g0.5
Fibre2.0 g1.1
Salt2.00 g1.09

What that costs in movement

At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 13% of the day's energy.

The salt in it is about 33% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Quiznos (Canada) published nutrition · checked 2026-09-22

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Cheesy Cheese (Kids)

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Alfredo Sauce (Medium/Wrap)

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All Quiznos (Canada) items · All chains · Estimate any menu

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