TempoLife › Ominaisuudet › Restaurant chain menu nutrition › honey-chef-salad-side
Honey Chef (Salad, Side)
Honey Chef (Salad, Side) at Quiznos (Canada) has 390 kcal per stated portion, with 12.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 162 |
| Protein | 12.0 g | 5.0 |
| Carbohydrate | 29.0 g | 12.0 |
| of which sugars | 23.0 g | 9.5 |
| Fat | 26.0 g | 10.8 |
| of which saturates | 5.0 g | 2.1 |
| Fibre | 2.0 g | 0.8 |
| Salt | 2.40 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Black Angus Steak (Catering)
390 kcal per portion
Peppercorn Sauce (Large)
390 kcal per portion
White Choc Macadamia Nut Cookie
390 kcal per portion
Baja Chicken (Catering)
380 kcal per portion
Traditional (Catering)
380 kcal per portion
Veggie Guacamole (Catering)
400 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.