TempoLife › Возможности › Restaurant chain menu nutrition › pepperoni-large
Pepperoni (Large)
Pepperoni (Large) at Quiznos (Canada) has 130 kcal per stated portion, with 4.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 464 |
| Protein | 4.0 g | 14.3 |
| Carbohydrate | 1.0 g | 3.6 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 12.0 g | 42.9 |
| of which saturates | 3.0 g | 10.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.70 g | 2.50 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tuna (with Mayo) (Small)
130 kcal per portion
Mayo Chipotle (Medium/Wrap)
130 kcal per portion
Honey French (Small)
130 kcal per portion
Powerade Mountain Blast (Regular, 20 oz)
130 kcal per portion
Buttermilk Ranch (Small)
130 kcal per portion
Turkey Breast (Large)
130 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.