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Veggie Guacamole (Wheat Wrap)
Veggie Guacamole (Wheat Wrap) at Quiznos (Canada) has 730 kcal per stated portion, with 22.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | 193 |
| Protein | 22.0 g | 5.8 |
| Carbohydrate | 67.0 g | 17.7 |
| of which sugars | 8.0 g | 2.1 |
| Fat | 44.0 g | 11.6 |
| of which saturates | 16.0 g | 4.2 |
| Fibre | 11.0 g | 2.9 |
| Salt | 4.45 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
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Signature Tuna (Wheat Wrap)
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Black Angus Steak (Wheat Wrap)
710 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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