TempoLife › Возможности › Restaurant chain menu nutrition › whole-wheat-wrap-bread
Whole Wheat Wrap (Bread)
Whole Wheat Wrap (Bread) at Quiznos (Canada) has 260 kcal per stated portion, with 9.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 241 |
| Protein | 9.0 g | 8.3 |
| Carbohydrate | 50.0 g | 46.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.5 g | 3.2 |
| of which saturates | 3.5 g | 3.2 |
| Fibre | 5.0 g | 4.6 |
| Salt | 1.35 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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260 kcal per portion
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260 kcal per portion
Honey Bourbon Chicken (Catering)
265 kcal per portion
Alfredo Sauce (Medium/Wrap)
250 kcal per portion
Ham & Cheese (Kids)
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All Quiznos (Canada) items · All chains · Estimate any menu
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