TempoLife › Возможности › Restaurant chain menu nutrition › apple-harvest-chicken-large-sub
Apple Harvest Chicken - Large Sub
Apple Harvest Chicken - Large Sub at Quiznos (US) has 1 240 kcal per stated portion, with 48.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 240 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 146.0 g | — |
| of which sugars | not in the source | — |
| Fat | 56.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Veggie Guacamole - Large Sub
1 240 kcal per portion
Baja - Large Sub
1 240 kcal per portion
Fresh Garden Salad Bowl (Catering)
1 220 kcal per portion
Turkey Bacon Guacamole - Large Sub
1 260 kcal per portion
Chipotle Steak & Cheddar - Large Sub
1 290 kcal per portion
Mesquite - Large Sub
1 310 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.