TempoLife › Features › Restaurant chain menu nutrition › baja-chicken-sammie-catering
Baja Chicken - Sammie (Catering)
Baja Chicken - Sammie (Catering) at Quiznos (US) has 205 kcal per stated portion, with 13.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Veggie Guacamole - Sammie (Catering)
205 kcal per portion
Turkey Bacon Guacamole - Sammie (Catering)
210 kcal per portion
Buttermilk Ranch - Medium Sub
200 kcal per portion
Pepperoni - Large Sub
200 kcal per portion
Sprite - 20 oz
210 kcal per portion
Powerade Mountain Blast - 32 oz
200 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.