TempoLife › Возможности › Restaurant chain menu nutrition › black-angus-steak-medium-sub
Black Angus Steak - Medium Sub
Black Angus Steak - Medium Sub at Quiznos (US) has 120 kcal per stated portion, with 20.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mayo Chipotle - Small Sub/Sammie
120 kcal per portion
Guacamole - Large Sub
130 kcal per portion
Cheddar - Medium Sub
110 kcal per portion
Honey French Dressing - Large Sub
130 kcal per portion
Alfredo Sauce - Small Sub/Sammie
110 kcal per portion
Horseradish - Large Sub
110 kcal per portion
All Quiznos (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.