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Глория
Глория at Рахат (RU) has 601 kcal per stated portion, with 6.4 g protein and 44.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 601 kcal | 601 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 45.2 g | 45.2 |
| of which sugars | not in the source | — |
| Fat | 44.3 g | 44.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Конфеты Passion
600 kcal per portion
Снежинка
595 kcal per portion
Трюфельные Конфеты
593 kcal per portion
Миндаль Глазированный
591 kcal per portion
Горький Шоколад 80%
587 kcal per portion
Тёмный Шоколад 80%
587 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.