TempoLife › Features › Restaurant chain menu nutrition › marmelad-zheleynyy-v-sakhare
Мармелад Желейный в Сахаре
Мармелад Желейный в Сахаре at Рахат (RU) has 314 kcal per stated portion, with 0.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 314 kcal | 314 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 79.3 g | 79.3 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Marmalade
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Зефир Бело-Розовый
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Тропические Дольки Мармелад
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Мармелад Тропиканка
316 kcal per portion
Мармелад Тропические Вкусы
310 kcal per portion
Мармелад Любимый
306 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.