TempoLife › Features › Restaurant chain menu nutrition › shokolad-malysh
Шоколад Малыш
Шоколад Малыш at Рахат (RU) has 541 kcal per stated portion, with 2.9 g protein and 33.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 541 kcal | 541 |
| Protein | 2.9 g | 2.9 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 33.3 g | 33.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Вафли на Здоровье
541 kcal per portion
Шоколад Пористый Молочный
540 kcal per portion
Шоколадно-Ореховая Паста
542 kcal per portion
Конфеты Умка
539 kcal per portion
Каракум
543 kcal per portion
Шоколад 62%
539 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
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