TempoLife › Features › Restaurant chain menu nutrition › vafli-plombir
Вафли Пломбир
Вафли Пломбир at Рахат (RU) has 515 kcal per stated portion, with 5.4 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 515 kcal | 515 |
| Protein | 5.4 g | 5.4 |
| Carbohydrate | 61.6 g | 61.6 |
| of which sugars | not in the source | — |
| Fat | 27.9 g | 27.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
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Вафли Артек
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Вафли Карамельные
512 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.