TempoLife › Features › Restaurant chain menu nutrition › baked-potato-lobster-topped
Baked Potato - Lobster-Topped
Baked Potato - Lobster-Topped at Red Lobster (CA) has 430 kcal per stated portion, with 14.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Popcorn Shrimp - Shrimp Your Way
430 kcal per portion
Baked Potato - Crab-Topped
430 kcal per portion
Lobster-Topped Baked Potato
430 kcal per portion
Popcorn Shrimp - Kids' Menu
430 kcal per portion
Maritime Lobster Tail - CYO Lobster Lover's Dream
420 kcal per portion
Live Maritime Lobster
440 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.