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Red Lobster (CA) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 204 Red Lobster (CA) menüükirje kohta allikast FatSecret CA (keti enda lehed automaatset lugemist ei luba).

204kirjet
10madalaim kcal
1 930kõrgeim kcal
330mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret CA.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Weekday Shrimp Trio—1 93063.0196.0100.0—
Crab Carbonara—1 73071.088.0124.0—
Fish and Chips with Fries and Coleslaw—1 56050.0110.099.0—
Fish & Chips with Fries and Coleslaw—1 56050.0110.099.0—
Rl Signature Sauce - Seafood Boils—1 4903.018.0158.0—
Cajun Chicken Linguini Alfredo—1 39067.011.071.0—
Lemon Pepper Sauce - Seafood Boils—1 3902.016.0146.0—
Cajun Style - Seafood Boils—1 3802.015.0144.0—
Sailor's Seafood Boil - Seafood Boils—1 31094.095.052.0—
Old Bay & Butter Sauce - Seafood Boils—1 2901.08.0140.0—
Roasted Garlic & Herb Sauce - Seafood Boils—1 2503.020.0115.0—
Grilled Lobster, Shrimp and Salmon with Rice—1 23074.051.079.0—
Lobster & Shrimp Linguini Alfredo—1 22058.084.073.0—
Tartar Sauce - Family - 8 oz—1 2100.08.0120.0—
Kalamari—1 20031.0120.066.0—
Ultimate Feast with Rice—1 19052.076.075.0—
Salmon New Orleans—1 170103.013.077.0—
Shrimp Linguini Alfredo—1 17040.0110.064.0—
Strawberry Cheesecake Bliss—1 17014.0102.069.0—
Peekoniga juustuburger—1 13063.060.071.0—
Shrimp & Sausage Jambalaya—1 02041.089.056.0—
Surf & Turf - Maritime Lobster Tail & Sirloin with Baked Potato—1 01066.056.059.0—
Popcorn Shrimp with Fries—1 00024.0122.046.0—
Brownie Overboardtm—98012.0121.053.0—
Lobster Queso—97034.077.059.0—
Crab Queso—96033.077.059.0—
Lobster & Shrimp Linguini Alfredo - CYO Lobster Lover's Dream—96040.063.061.0—
Mozzarella Cheesesticks—96044.078.055.0—
Garlic Shrimp Flatbread—93047.085.045.0—
Lobster & Shrimp Flatbread—93050.083.045.0—
Chocolate Wave—92010.0134.058.0—
Snow Crab Legs, Two Clusters with Crispy Potatoes—91042.056.059.0—
Sweet Chili Shrimp - Starters—87021.060.061.0—
Popcorn Shrimp - Starters—80033.050.051.0—
Southwest Shrimp Bowl—78026.080.040.0—
Southwest Shrimp Bowl Salad—78026.080.040.0—
Tacos, Crispy Shrimp Salad—78020.074.044.0—
White Wine & Garlic Mussels—78028.044.054.0—
Rl Signature Sauce - Crab Your Way—7501.09.079.0—
Tilapia & Scallops—74054.07.057.0—
Bay Scallops - Fried—71033.061.036.0—
Shrimp Linguini Alfredo - Shrimp Your Way—71028.073.034.0—
Lobsterfest Boil—70082.083.05.0—
Lobsterfest Boil - Seafood Boils—70082.083.05.0—
Tacos, Grilled Tilapia Salad—70050.054.031.0—
Cajun Style - Crab Your Way—6901.08.072.0—
Lemon Pepper Sauce - Crab Your Way—6901.08.073.0—
Lobster Pasta Au Gratin - CYO Lobster Lover's Dream—67036.053.036.0—
Seafood-Stuffed Mushrooms with Crab Topping—67035.029.047.0—
Island Coconut Shrimp - Starters—66020.055.041.0—
Tacos, Grilled Shrimp Salad—65034.059.030.0—
Caesar Salad with Chicken—64028.021.050.0—
Old Bay & Butter Sauce - Crab Your Way—6400.04.070.0—
Roasted Garlic & Herb Sauce - Crab Your Way—6202.010.058.0—
Lobsterfest Duo with Lobsterchops—61032.02.053.0—
Parmesan Crusted Chicken—61038.035.035.0—
Snow Crab & Two Clusters with Crispy Potatoes - Crab Your Way—61042.055.026.0—
Lobster Lover's Duo—60040.02.048.0—
Mariner's Seafood Boil - Seafood Boils—60060.080.04.0—
Laimipirukas—58010.076.027.0—
Island Coconut Shrimp - Weekday Lunch Specials—57016.048.035.0—
Steak & Walt's Favourite Shrimp—57055.030.025.0—
Warm Apple Crostada—5506.074.026.0—
Crispy Chicken Tenders—54021.036.036.0—
Atlantic Salmon - Grilled—51047.01.034.0—
Chesapeake Fries—5107.074.020.0—
Seafood-Stuffed Mushrooms—51026.023.037.0—
New York Strip Steak - 10 oz—50062.01.025.0—
Lobster Bisque - Bowl—48015.035.031.0—
Rock Lobster Tail—48027.02.041.0—
Rock Lobster Tail - CYO Lobster Lover's Dream—48027.02.041.0—
Crispy Brussels Sprouts—47013.055.024.0—
Fruit Smoothie - Peach—4707.096.06.0—
Parrot Isle Jumbo Coconut Shrimp - Shrimp Your Way—47014.040.028.0—
Teokujuline sai—47017.030.033.0—
Fruit Smoothie - Raspberry—4607.094.06.0—
Fruit Smoothie - Strawberry—4607.095.06.0—
Bacon-Wrapped Sea Scallops—45023.09.037.0—
Garlic Shrimp - Weekday Lunch Specials—45020.03.040.0—
New England Clam Chowder - Bowl—45013.041.025.0—
Live Maritime Lobster—44033.01.034.0—
Baked Potato - Crab-Topped—43016.062.013.0—
Baked Potato - Lobster-Topped—43014.058.017.0—
Lobster-Topped Baked Potato—43014.058.017.0—
Popcorn Shrimp - Kids' Menu—43017.033.026.0—
Popcorn Shrimp - Shrimp Your Way—43017.033.026.0—
Maritime Lobster Tail—42013.01.041.0—
Maritime Lobster Tail - CYO Lobster Lover's Dream—42013.01.041.0—
Sweet Chili Shrimp - Shrimp Your Way—42011.031.029.0—
Main Deck Margarita Flight - Rocks—4100.057.00.0—
Pina Colada Sauce - 8 oz—4104.057.018.0—
Lobster Punch—3901.078.00.0—
Snow Crab Legs - One Cluster—38018.01.034.0—
Add Cajun Sausage to Seafood Boil - Seafood Boils—37022.06.029.0—
Walt's Favourite Shrimp - Weekday Lunch Specials—37015.041.016.0—
Lobstar Margarita—3600.050.00.0—
Petite Maritime Lobster Tail—36010.01.035.0—
Cajun-stiilis—3501.04.037.0—
Bahama Mama—3400.063.00.0—
Lemon Pepper Sauce—3401.04.036.0—
Mashed Potatoes - Lobster-Topped—33010.025.022.0—
Piña Colada—3300.067.04.0—
Berry Mango Daiquiri—3200.055.00.0—
Crispy Dragon Teriyaki Lobster - CYO Lobster Lover's Dream—32016.026.017.0—
Rl Signature Sauce—3201.04.034.0—
Sirloin Steak - 7 oz—32046.01.015.0—
Caesari salat—3106.011.027.0—
Caesar Salad - Side—3106.011.027.0—
Old Bay & Butter Sauce—3100.02.034.0—
Roasted Garlic & Herb Sauce—3101.06.032.0—
Sunset Passion Colada—3101.067.03.0—
Zero-Proof Mocktail Coastal Colada—3101.073.02.0—
100% Pure Melted Butter—3000.00.033.0—
Caesari kaste—3002.01.032.0—
Golden-Fried Fish—30020.06.022.0—
Mashed Potatoes - Crab-Topped—30012.026.017.0—
Simply Steamed - Crab Your Way—3000.01.033.0—
Makaronid juustuga—28010.041.09.0—
Grilled Tilapia—27041.01.012.0—
Küpsetatud kartul—2707.055.03.0—
Lobster Bisque - Cup—2608.021.016.0—
Regular Draft Beer - 20 oz—2603.021.00.0—
Walt's Favorite Shrimp - Shrimp Your Way—26010.031.011.0—
New England Clam Chowder - Cup—2507.025.013.0—
Garlic Shrimp—23010.01.020.0—
Garlic Shrimp Scampi - Shrimp Your Way—23010.01.020.0—
Riis—2304.045.04.0—
Roqueforti kastmega—2302.02.024.0—
Tartar-kaste—2300.02.023.0—
Bacon-Wrapped Sea Scallops - 2 Pieces—22012.05.019.0—
Cocktail Sauce - 8 oz—2203.050.02.0—
Dockside Sipper—2200.030.00.0—
Grilled Chicken and Shrimp—22030.03.010.0—
Handcrafted Lemonade - Peach—2200.056.00.0—
Handcrafted Lemonade - Strawberry—2100.055.00.0—
Triple Berry Sangria—2101.036.00.0—
Mango Mai Tai—2000.035.00.0—
Zero-Proof Mocktail Strawberry Breeze—2001.050.00.0—
Coca-Cola—1900.052.00.0—
Peachy Breezy Smoothie—1903.045.00.0—
Raspberry Bay Smoothie—1903.044.00.0—
Sprite—1900.051.00.0—
Sunset Strawberry Smoothie—1903.044.00.0—
Tuhande saare kaste—1900.06.018.0—
Blackberry Smash—1700.021.00.0—
Boston Iced Tea -Raspberry—1700.044.00.0—
Kartulipüree—1703.022.08.0—
Light Draft Beer - 20 oz—1701.010.00.0—
Shrimp Cocktail—17022.013.04.0—
Cheddar Bay Biscuits—1603.017.09.0—
Crab Topping—1609.010.010.0—
IBC Root Beer—1600.043.00.0—
Long Island Iced Tea—1600.014.00.0—
Spiked Strawberry Lemonade—1600.026.00.0—
Surf's Up Sundae—1602.025.06.0—
Sweet Iced Tea—1600.034.00.0—
Under The Purple Sea—1600.020.00.0—
Grillitud kana—15029.01.03.0—
Kapsasalat—1502.010.012.0—
Regular Draft Beer - 12 oz—1502.013.00.0—
Tavaline õlu - 12 untsi—1502.013.00.0—
Tropical White Sangria—1500.024.00.0—
Wine - 6 oz—1500.05.00.0—
Handcrafted Lemonade - Classic—1400.037.00.0—
Šokolaadipiim—1407.024.03.0—
Ananassimahl—1301.031.00.0—
Grillitud krevetid—13012.01.08.0—
Lobster Caesar—1305.012.00.0—
Ranchi kaste—1301.02.015.0—
Shrimp Caesar—1304.012.00.0—
Piim 2%—1208.012.05.0—
Apelsinimahl—1102.025.00.0—
Boston Iced Tea - Mango—1101.035.00.0—
Krevett—11023.01.01.0—
Hard Seltzer - 12 oz—1000.02.00.0—
Jõhvikamahl—1000.030.00.0—
Kerge õlu - 12 untsi—1001.06.00.0—
Light Draft Beer - 12 oz—1001.06.00.0—
Õunamahl—1000.020.00.0—
Limonaad—900.022.00.0—
Piña Colada Sauce—901.012.04.0—
Raspberry Lemonade—900.024.00.0—
Rohelised oad—903.011.05.0—
Asparagus—803.05.06.0—
Boston Iced Tea - Cranberry—800.022.00.0—
Extra Spicy - Seafood Boils—803.016.03.0—
Grilled Shrimp - Kids' Menu—8011.01.04.0—
Grilled Shrimp Skewer - Shrimp Your Way—8011.00.04.0—
Champagne Vinaigrette Dressing—700.09.04.0—
Nonalcoholic Beer - 12 oz—700.015.00.0—
Butter—600.00.07.0—
Ketšup—601.014.00.0—
Kokteilikaste—501.011.00.0—
Ploomikaste—500.014.00.0—
Spicy - Seafood Boils—401.08.01.0—
Orange Wedges—301.010.00.0—
Extra Spicy—201.04.0——
Hapukoor—200.01.02.0—
Marinara kaste—201.04.01.0—
Pico De Gallo—100.02.00.0—
Spicy—100.02.00.0—
Diet Coke—00.00.00.0—
Kohv—00.00.00.0—
Kuum tee—00.01.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 920 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Red Lobster (CA) toitumisinfo allikast FatSecret CA · checked 2026-11-08

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Red Lobster brand (https://www.fatsecret.ca/calories-nutrition/search?q=Red%20Lobster, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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