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Tacos, Crispy Shrimp Salad
Tacos, Crispy Shrimp Salad at Red Lobster (CA) has 780 kcal per stated portion, with 20.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Southwest Shrimp Bowl
780 kcal per portion
White Wine & Garlic Mussels
780 kcal per portion
Southwest Shrimp Bowl Salad
780 kcal per portion
Popcorn Shrimp - Starters
800 kcal per portion
Rl Signature Sauce - Crab Your Way
750 kcal per portion
Tilapia & Scallops
740 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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