TempoLife › Features › Restaurant chain menu nutrition › old-bay-butter-sauce-seafood-boils
Old Bay & Butter Sauce - Seafood Boils
Old Bay & Butter Sauce - Seafood Boils at Red Lobster (CA) has 1 290 kcal per stated portion, with 1.0 g protein and 140.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 290 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 140.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 229 minutes of brisk walking or 118 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Sailor's Seafood Boil - Seafood Boils
1 310 kcal per portion
Roasted Garlic & Herb Sauce - Seafood Boils
1 250 kcal per portion
Grilled Lobster, Shrimp and Salmon with Rice
1 230 kcal per portion
Lobster & Shrimp Linguini Alfredo
1 220 kcal per portion
Tartar Sauce - Family - 8 oz
1 210 kcal per portion
Calamari
1 200 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.