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Rl Signature Sauce - Seafood Boils
Rl Signature Sauce - Seafood Boils at Red Lobster (CA) has 1 490 kcal per stated portion, with 3.0 g protein and 158.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 490 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 158.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 264 minutes of brisk walking or 137 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 75% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Fish and Chips with Fries and Coleslaw
1 560 kcal per portion
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1 560 kcal per portion
Lemon Pepper Sauce - Seafood Boils
1 390 kcal per portion
Cajun Chicken Linguini Alfredo
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Cajun Style - Seafood Boils
1 380 kcal per portion
Sailor's Seafood Boil - Seafood Boils
1 310 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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