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Lobster & Shrimp Flatbread
Lobster & Shrimp Flatbread at Red Lobster (CA) has 930 kcal per stated portion, with 50.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Garlic Shrimp Flatbread
930 kcal per portion
Chocolate Wave
920 kcal per portion
Snow Crab Legs, Two Clusters with Crispy Potatoes
910 kcal per portion
Mozzarella Cheesesticks
960 kcal per portion
Lobster & Shrimp Linguini Alfredo - CYO Lobster Lover's Dream
960 kcal per portion
Crab Queso
960 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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