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Caesar Dressing
Caesar Dressing at Red Lobster (CA) has 300 kcal per stated portion, with 2.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Simply Steamed - Crab Your Way
300 kcal per portion
Mashed Potatoes - Crab-Topped
300 kcal per portion
100% Pure Melted Butter
300 kcal per portion
Golden-Fried Fish
300 kcal per portion
Caesar Salad
310 kcal per portion
Caesar Salad - Side
310 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
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