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Fruit Smoothie - Raspberry
Fruit Smoothie - Raspberry at Red Lobster (CA) has 460 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Fruit Smoothie - Strawberry
460 kcal per portion
Bacon-Wrapped Sea Scallops
450 kcal per portion
Escargot
470 kcal per portion
Crispy Brussels Sprouts
470 kcal per portion
Fruit Smoothie - Peach
470 kcal per portion
Garlic Shrimp - Weekday Lunch Specials
450 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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